Why am I tired all the time?
Last Updated: 24.06.2025 23:59
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
- Honey
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
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7. Remove processed food from your diet.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
Your gut will thank you.
Cheers!
8. Consume electrolytes after waking up.
- Fish & Poultry
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
- Raw dairy
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- Fruits
3. Stop eating late at night
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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- Red meat
Low energy is primarily associated with low T levels in men.
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